I may NOT eat like I did tonight... I will not be ashamed but take this as a learning experience.
Breakfast: Omelet w/cheese, onions & spinach on rice
Snack: Pretzels & raisins
Lunch: Mexican Casserole w/ green beans
Snack: Carrots & Cheese
Dinner: Broccoli & Pasta w/butter and parmesan cheese
I will not eat sweets. If I'm hungry, I will make myself a small, simple, healthy snack and take it to my room to eat. I will not hang out in the kitchen, if I am tempted, I will go to my room. I will eat slow and savor everything I eat.
