Tuesday, March 20, 2012

Gee I need to help myself

I may NOT eat like I did tonight... I will not be ashamed but take this as a learning experience.

Breakfast: Omelet w/cheese, onions & spinach on rice

Snack: Pretzels & raisins

Lunch: Mexican Casserole w/ green beans

Snack: Carrots & Cheese

Dinner: Broccoli & Pasta w/butter and parmesan cheese

I will not eat sweets. If I'm hungry, I will make myself a small, simple, healthy snack and take it to my room to eat. I will not hang out in the kitchen, if I am tempted, I will go to my room. I will eat slow and savor everything I eat.

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